Molding intuition liners at home
rice stocking inside first liner (in boot). If you use an oven, the heat should be at 240 degrees, and you cook the liners for 10 minutes (at sea level). I have a very low volume foot, though. A low volume (thinner) liner requires less heating time, as will a size 4 compared to a size.
(You can also place the toe of your boots on bergen markisesenter a board (24) to help push heel back towards heel of boot). Buckle or lace up to normal tension settings. Step 6: Put your foot in holding the back cuff of the liner. Should take about 15 minutes. Step 7: Before you fasten your buckles, smash your heel against the ground and feel it sink to the back. Cuff can be reheated and adjusted by shaping rice bag into a more condensed ball shape.